So how exactly can a fitness franchise provide home massage therapy?.
There are already a huge amount of ways we can protect ourselves from illness, treat diseases and generally ensure we enjoy the best of health to enable us to lead the lifestyle we want.
Let me now add another one to that list, albeit a very important one, and that is vibration exercise training.
I say important, as vibration exercises can be totally revitalising to the body as a whole, as it transmits vibration on to our internal organs, blood circulatory system, muscles and muscle sinews, and our skin. And all of this can be undertaken at home.
There are actually two types of vibration exercise machines, horizontal and vertical. Not surprisingly, the former accommodates horizontal position exercises, and the latter vertical position.
Most people would consider that the horizontal one would be more effective than the vertical, as by lying down you can understand that more of your body is touching the machine, but this is not the case.
Vertical position machines will naturally provide contact only with the feet, but as the feet have the ability to produce or increase reflex actions not just between muscles and joints but also our internal organs, this vertical position training can be highly beneficial, and much more so than horizontal exercises.
In simple terms, you can stimulate a particular organ by stimulating a specific part of the foot. The discovery of this type of treatment goes way back to ancient China, and it is used today in a wide-ranging number of treatments for various disease prevention.
This training method, on what are called the reflex sensitive areas of your feet, can have results no less impressive than if you were to use the services of a professional massage therapist.
This initially is about strengthening the major joints and muscle groups, such as the legs, hips and abdominal muscles, and with regular training you will also improve the operation and functioning of all your internal systems, from the cardiovascular system to the nervous system.
You will find that it also relieves both stress and fatigue, and is very time effective. For optimum effect, this training can all be completed in as little as 10 minutes per day, 3 to 4 times per week. And all done in the comfort of your own home.
Therefore, by having a vibration exercise machine fitness franchise you will be able to provide your customers with the ability to have their own home massage assistant.